Courses and Trainings

 
 

Learn from Finnish Nature – Using Herbs and Berries to Support Health and Well-Being

Join an inspiring and hands-on training program that explores the secrets of Finnish herbs and berries together with expert Sari Suomalainen.
This three-hour intensive course offers unique knowledge and practical tips you can start applying immediately in your everyday life.

Who Is This Course For?

  • For anyone who wants to learn how to use nature’s ingredients to support their well-being.

  • For nature enthusiasts and those who want to deepen their understanding of Finnish natural resources.

  • For beginners and seasoned nature-lovers alike!

Course Content

Introduction to Finnish Herbs and Berries

Sari Suomalainen shares insights into the health and well-being benefits of herbs and berries.
We focus on identifying, collecting, preserving, and processing them with respect for tradition.

Lecture 1 – Herbs and Their Health Benefits

Dive into herbal characteristics and their uses.
Learn how to make herbal infusions, salves, and other products easily at home.
You’ll also learn how to incorporate herbs into your daily well-being routines.

Lecture 2 – The Nutritional Power of Berries

We explore the role of Finnish berries — such as blueberry, lingonberry, and cranberry — in a healthy diet.
You’ll receive tips on versatile recipes and preservation methods.

Participant Materials

  • A summary of herbal and berry usage tips and benefits

  • Step-by-step instructions for preparing herbal teas and berry blends

  • A list of useful tools for collecting and preserving nature’s ingredients

Interactive Elements and Q&A

Get direct answers from an expert.
The course includes dedicated discussion moments where you can share your experiences and ask questions.
Short quizzes help reinforce what you’ve learned.

What Makes This Training Special?

The course is led by Sari Suomalainen — an experienced specialist in natural healing methods, Reiki therapist, nature connection guide, and herbalist.
Sari shares practical guidance and deep knowledge rooted both in tradition and in modern understanding of nature’s well-being effects.

Register and Learn Something New!

Price: €200 + VAT 25.5%
Bonuses: Participants receive a downloadable material package and a two-week access to the webinar recording.

This is your opportunity to combine theory and hands-on learning in a setting inspired by the beauty of Finnish nature.
Reserve your spot now: 040-1588 420
or email sari.suomalainen@luontolempi.com